Day: July 5, 2019

5 Healthiest Foods For good health – Super Healthy

Walnuts- Maintain your ideal weight Speed up Metabolism Help with Diabetes Sugar cravings get reduced Helps with Heart disease Protecting skin against sun damage Great pre workout food Sunflower Seeds- Rich in Nutrients Reduces weight Reduces signs of aging Reduces Cholestrol level and keeps heart healthy Improves digestion process Treats high blood pressure Regulates hormonal […]

Foods Good For Healthy Heart

Healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Oatmeal: the comfort-food nutrient powerhouse. (There are plenty of oatmeal dishes available on you tube) Red, yellow and orange veggies such as carrots, sweet potatoes, red peppers and acorn squash are packed with carotenoids, fiber and vitamins to help your […]