Foods Good For Healthy Heart

  • Healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart.
  • Oatmeal: the comfort-food nutrient powerhouse. (There are plenty of oatmeal dishes available on you tube)
  • Red, yellow and orange veggies such as carrots, sweet potatoes, red peppers and acorn squash are packed with carotenoids, fiber and vitamins to help your heart.
  • Spinach packs a punch! Use it in sandwiches and salads instead of lettuce.
  • Fruits such as oranges and papaya are rich in beta-carotene, potassium, magnesium and fiber.

Leave a Reply

Your email address will not be published. Required fields are marked *